Take time to honor the most important relationship you’ll ever have—the one with yourself. Through mindful movement, transformative self-healing techniques, and reflective journaling, you’ll create space to nurture your body, soothe your mind, and reconnect with your heart.

WEDNESDAY, APRIL 23RD
6-7:30PM
NO COVER // FREE FUN
RSVP: PARTIFUL

What to Expect:

✨ Gentle, Mindful Movement – A calming practice suitable for all levels, designed to help you release tension, reconnect with your body, and cultivate inner peace.
✨ EFT Tapping & Self-Havening Techniques – Learn simple yet powerful alternative therapy techniques to reduce stress, regulate emotions, and reinforce feelings of self-worth.
✨ Guided Self-Love Mantras – Engage in affirmations that foster self-acceptance, confidence, and inner harmony.
✨ Reflective Journaling – Thoughtfully crafted prompts to help you explore your emotions, set empowering intentions, and deepen your self-care journey.
✨ A Supportive & Welcoming Space – A safe environment where you can honor yourself, just as you are, with love and compassion.
Whether you’re deepening your self-care practice or beginning anew, this experience will leave you feeling refreshed, grounded, and empowered. Give yourself the gift of presence, healing, and self-love this February—you deserve it.

What to Bring:
🧘 A yoga mat
📖 A journal or notebook & pen
💖 An open heart and mind

Let this event be a reminder that love begins within. Reserve your spot today and step into a space of self-discovery, healing, and care.

Instagram: @lumazenyoga

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What’s Up at TMoms:

• Wednesday, 4-10pm | Burger Wednesday is BACK y’all! Come slam some Smash Burgers (classic or vegan) every Wednesday for just $6!! Plus $3 PBR! Recently named one of the top burgers in the city by The Philadelphia Inquirer!

• Daily Happy Hour | All drafts are just $4 every day from 4-6pm!

• Daily Menu | Tattooed Mom will also be serving tasty eats and ice cold drinks all evening.

• Upstairs dining, bar access, and event entry is 21+ w/ valid ID.

• Accessibility at TMoms | Due to the construction of our historical building, Tattooed Mom is only partially accessible. Our event space is on the second floor, which is only accessible via a flight of stairs (20 steps, 3 feet wide, railing on the left side only). For more information, please visit our Accessibility page.

Embrace the season of introspection with our “Feel the Winter Blues” Yoga and Journaling session. As winter settles in, the colder days can often bring out feelings of heaviness or introspection. This event will help you navigate these emotions through gentle yoga and reflective journaling.

In this two-hour session, you’ll begin with a calming yoga practice focused on grounding, releasing tension, and fostering a sense of warmth from within. Our instructor will guide you through mindful movements and restorative poses to restore balance and ease your body and mind.

After the yoga session, you’ll have the opportunity to connect with your thoughts and emotions in a peaceful journaling exercise. Using prompts tailored to the winter season, you’ll explore themes of self-care, inner peace, and embracing the quiet energy of winter. This combination of movement and reflection is designed to help you nurture yourself and find clarity during these colder months.

Whether you’re looking to release stress, practice mindfulness, or simply slow down and reconnect with yourself, this session will leave you feeling centered, refreshed, and ready to embrace the beauty of winter. No prior yoga or journaling experience is necessary – just come with an open heart and a willingness to explore.

SUNDAY, JANUARY 5TH
1-3PM
DOORS @ 1PM + YOGA @ 1:30PM
SUGGESTED DONATION $10
>> NOTAFLOF <<

What to Bring: A yoga mat, journal, and an open mind.

Join us for a peaceful and rejuvenating experience that will help you “Feel the Winter Blues” in a positive, healing way.

Instagram: @lumazenyoga

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What’s Up at TMoms:

• Sundays, All Day Long | Craft Sundays at TMoms? BACK. Googly eyes? BACK. Coloring pages? BACK. Your creative spirit? BACK. Come thru every Sunday for FREE arts & crafts upstairs and downstairs at Tattooed Mom!

• Daily Happy Hour | All drafts are just $4 every day from 4-6pm!

• Daily Menu | Tattooed Mom will also be serving tasty eats and ice cold drinks all evening.

• Upstairs dining, bar access, and event entry is 21+ w/ valid ID.

• Accessibility at TMoms | Due to the construction of our historical building, Tattooed Mom is only partially accessible. Our event space is on the second floor, which is only accessible via a flight of stairs (20 steps, 3 feet wide, railing on the left side only). For more information, please visit our Accessibility page.