Embrace the season of introspection with our “Feel the Winter Blues” Yoga and Journaling session. As winter settles in, the colder days can often bring out feelings of heaviness or introspection. This event will help you navigate these emotions through gentle yoga and reflective journaling.
In this two-hour session, you’ll begin with a calming yoga practice focused on grounding, releasing tension, and fostering a sense of warmth from within. Our instructor will guide you through mindful movements and restorative poses to restore balance and ease your body and mind.
After the yoga session, you’ll have the opportunity to connect with your thoughts and emotions in a peaceful journaling exercise. Using prompts tailored to the winter season, you’ll explore themes of self-care, inner peace, and embracing the quiet energy of winter. This combination of movement and reflection is designed to help you nurture yourself and find clarity during these colder months.
Whether you’re looking to release stress, practice mindfulness, or simply slow down and reconnect with yourself, this session will leave you feeling centered, refreshed, and ready to embrace the beauty of winter. No prior yoga or journaling experience is necessary – just come with an open heart and a willingness to explore.
SUNDAY, JANUARY 5TH
1-3PM
DOORS @ 1PM + YOGA @ 1:30PM
SUGGESTED DONATION $10
>> NOTAFLOF <<
What to Bring: A yoga mat, journal, and an open mind.
Join us for a peaceful and rejuvenating experience that will help you “Feel the Winter Blues” in a positive, healing way.
Instagram: @lumazenyoga
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What’s Up at TMoms:
• Sundays, All Day Long | Craft Sundays at TMoms? BACK. Googly eyes? BACK. Coloring pages? BACK. Your creative spirit? BACK. Come thru every Sunday for FREE arts & crafts upstairs and downstairs at Tattooed Mom!
• Daily Happy Hour | All drafts are just $4 every day from 4-6pm!
• Daily Menu | Tattooed Mom will also be serving tasty eats and ice cold drinks all evening.
• Upstairs dining, bar access, and event entry is 21+ w/ valid ID.
• Accessibility at TMoms | Due to the construction of our historical building, Tattooed Mom is only partially accessible. Our event space is on the second floor, which is only accessible via a flight of stairs (20 steps, 3 feet wide, railing on the left side only). For more information, please visit our Accessibility page.
